Adult, Junior & Family Classes in Muay Thai and American Kickboxing

Each junior class starts with an energetic warm up incorporating amongst many other things sit ups and press ups.

The format of the class will change from week to week but will include Thai / kick boxing, self defence moves, focus pad training, weapons, sparring and working on boxing bags and sheilds and we always finish with a warm down which consists of dynamic stretching to help with flexibility.

Gradings take place every 3 months for students wishing to progress through their belt ranks.

Junior Classes aged 5 to 15 years

Whiteley Community Centre, Gull Coppice, Whiteley, Fareham.  PO15 7LA

Open to Non-Members
Monday 4pm till 5.30pm

Price: £10 per class (4 weeks trial)

A 4 week block booking is required after the 5th week

BH Live Mountbatten Centre,  Portsmouth

Open to Non-Members
Every Saturday in the upstairs function room
Time: 10am – 11am and 11am – 12pm

Price: £12.50 for 2 hours (4 weeks trial)

 A 4 week block booking is required from the 5th week  

Mixed Family Classe

Meadowside Leisure Centre  Whiteley.  Hants  

Mixed Family Class (aged 5yrs and upwards)

Price: £8 per class (4 week trial period)

 A 4 week block booking is required from the 5th week 







All equipment is supplied for all classes.