Adult, Junior & Family Classes in Muay Thai and American Kickboxing

Each junior class starts with an energetic warm up incorporating amongst many other things sit ups and press ups.

The format of the class will change from week to week but will include Thai / kick boxing, self defence moves, focus pad training, weapons, sparring and working on boxing bags and sheilds and we always finish with a warm down which consists of dynamic stretching to help with flexibility.

Gradings take place every 3 months for students wishing to progress through their belt ranks.

Junior Classes aged 5 to 15 years

Meadowside Leisure Centre  Whiteley.  Hants  
Fridays 4pm to 5pm

Price: £8 for the first 4 weeks (Trial period)

Then £28 for a 4 week block booking (£7 per class)

Mountbatten Sports Centre, Alexandra Park, Portsmouth

Open to Non-Members
Every Saturday in ‘Squash court 2’
Time: 10am – 11am and 11am – 12pm

Price: 1 hour – £8 for the first 4 weeks (Trial period)

Then £28 for a 4 week block booking (£7 per class)

Price: 2 hours – £12 for the first 4 week (Trial period)

Then £40 for a 4 week block booking from the 5th week (£10 for 2 hours)

Adult Classes 15 years plus & Family Classes.

Meadowside Leisure Centre  Whiteley.  Hants 

Adults Class
Wednesdays 8pm to 9.30pm

Price £9 for the first 4 weeks (Trial period)

 Then £32 for a 4 week block booking starting from the 5th week (£8 per class)

Porchester Community School  White Hart Lane  Porchester.  Hants 

Family Class

Mondays 7pm to 8.30pm

Price £9 for the first 4 weeks (Trial period)

Then  £32.00 for a 4 week block booking from the 5th week (£8 per class)

Meadowside Leisure Centre, Whiteley, Hants

Family Class

Saturdays 1pm to 2pm

Price £8 for the first 4 weeks (Trial period)

Then £28 for a 4 week block booking from the 5th week (£7 per class)

Personal training sessions available @ £30 an hour or £20 for 1/2 hour

 

 

 

 

All equipment is supplied for all classes.

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